AF/SG will be providing guidance on this program in the coming months. We know not all Airmen maintain their fitness the same way and may excel in different areas. Air Force Fitness Test Scores - Age 40-44 - Male & Female Missing, however, was the 1-mile walk that the service had said it would implement as a measure of aerobic fitness. 1.5-mile run - 15:50 minutes minimum (35 points), <9:12 maximum (60 points). Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***, Changelog:1.4 - Added altitude adjustments for the HAMR shuttles component. Once we have that baseline and slowly start to add, individuals will start to see improvement.. The appearance of external links on this site does not constitute official endorsement on behalf of the U.S. Air Force or Department of Defense. The US Air Force recently updated their physical fitness assessment after almost 20 years. All new 2022 & Alternate Component Calculator & Charts!Use the main calculator to determine your fitness assessment score. Air Force Weighs Waist-Height Measurement to Replace Tape Test 20m HAMR - 36 to 38 shuttles minimum (35 points), 100 lengths maximum (60 points). Airmen will determine which test component they will complete when they fill out their Fitness Screening Questionnaire and provide it to their Unit Fitness Program Manager. While the waist measurement is no longer a component of the fitness assessment, DoD Instruction 1308.3 still requires Airmen to be measured for and maintain a healthy body composition to ensure physical readiness. Unsatisfactory: less than 75 total points. Options include a 1.5-mile run or 20-meter shuttle run for cardiovascular fitness, traditional or hand-release pushups for upper body strength, and traditional sit-ups, cross-legged reverse crunches or planks for core strength. Additionally, users are able to view past scores, individual fitness reports, dashboards showing completed or updated fitness assessments scores and allow for the download of Fitness Screening Questionnaire as well as medical forms. WASHINGTON (AFNS) -- The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. of the Air Force, The waist measurement is no longer a scored part of the physical fitness test. Air Force PT Test Scores - Males Ages 40-44 Here is each AF PT test score chart for males ages 40-44: Cardio Test - 1.5 Mile Run / HAMR - Males Ages 40-44 * Minimum Component Values Upper Body Strength Test - Males Ages 40-44 * Minimum Component Values Core Strength Test / Endurance Test - Males Ages 40-44 * Minimum Component Values The outcome of the test is an overall point score and fitness category. Airmen will have the choice to perform these options to meet the strength and cardiovascular requirements: While members can select their desired cardio option when scheduling their assessment, they will select their desired strength components at time of their assessment. To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test.
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