Still, more research is needed regarding how eating fresh pomegranate seeds affects inflammation in humans. All rights reserved. The polyphenols in pomegranates may increase exercise endurance, the length of time youre able to partake in a physical activity before getting tired. Antioxidants are essential for human health. Pomegranate seeds are a type of edible seed pod often eaten raw or made into pomegranate juice. In recent years, the fruit has been studied for its libido-boosting effects as well. Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Conversely, those who did not drink the juice actually experienced a 9 percent increase in atherosclerotic plaque, suggesting that pomegranates could potentially offer protection against heart disease. Today, its commonly cultivated in the warmer parts North and South America. Now that you know it exists, I am sure it will be easier to find. Theyre rich in fiber, vitamins, and minerals and even contain some protein. Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with increased chronic disease risk. Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis plaque buildup in the arteries that can lead to heart attacks and strokes (4). For instance, multiple in vitro studies have found that pomegranate extracts can effectively inhibit the growth and spread of breast cancer cells. You are most welcome. 2023 Healthline Media UK Ltd, Brighton, UK. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Grapefruits are sour fruits full of health-inducing vitamins and minerals. Pomegranate: A Wonder Fruit - Food Processing Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. You should eat more of this fruit because you now understand the benefits. Thanks for visiting and following my blog and giving us great info. Our website services, content, and products are for informational purposes only. Pomegranates are a great source of flavonols, which are a type of antioxidant that acts as anti-inflammatory agent in the body and may help relieve symptoms of arthritis. They may benefit people with asthma and osteoarthritis, but more research is required. Passion fruit peel supplement may reduce inflammation, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Jackfruit Good for You? Instead, they use corn syrup and red dye #40. Too much fiber can quickly cause gastrointestinal (GI) upset, like bloating. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more. The former has a slightly acidic and sour taste, with the latter having a sweeter taste. 2023 Healthline Media LLC. Oranges: Benefits, Nutrition, and Facts - Health 1. Note that the numbers in parentheses (1, 2, etc.) According to Thomas Behrenbeck, M.D., from the Mayo Clinic, pomegranate juice may prevent or slow the accumulation of cholesterol in your arteries. All About Raw Honey: How Is It Different Than Regular Honey. Grenadine | Beverage | True Food Fact The taste of these fruits is also different. 11 Amazing Health Benefits of Fruits - Natural Food Series We and our partners use cookies to Store and/or access information on a device. The benefits of these nutrients include: Reduced risk of chronic disease: Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes. Its ingredients are: Apples also have high levels of quercetin, a flavonoid which may have anti-cancer properties. The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, which could help block the buildup of cholesterol in the arteries for those at risk of heart disease. Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis (43). Eating pomegranates may help prevent the chronic inflammation associated with increased chronic disease risk (7).
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