Moderation Books in The MM Book Corner - Moderation Management During the waiting, you can \223urge surf.\224 That is, ) Tj -41.25 -14.25 TD -0.0233 Tc 0.2108 Tw (urges typically rise and fal) Tj 126.75 0 TD -0.1447 Tc 0.6269 Tw (l like waves, and you can make a game of seeing the urge rise, ) Tj -126.75 -13.5 TD -0.0693 Tc 0.3693 Tw (crest, and then inevitably subside. ) Tj 64.5 0 TD -0.0341 Tc 0.2216 Tw (And maybe there are ) Tj 103.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.046 Tc 0.196 Tw (ther types of social situations ) Tj -297 -13.5 TD -0.0461 Tc 0.3794 Tw (where others may not be drinking too heavily but y) Tj 245.25 0 TD -0.0494 Tc 0.4779 Tw (ou tend to get carried away. The list should be short,) Tj 144.75 0 TD 0.0017 Tc -0.0017 Tw ( concise) Tj 39 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.0956 Tc -0.0956 Tw ( and realistic. Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -350.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0756 Tc 0.3756 Tw (Usually does not drink faster than one drink per half hour.) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -324.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.028 Tc -0.028 Tw (Group Support) Tj ET 86.25 624.75 71.25 0.75 re f BT 157.5 627 TD 0 Tc 0 Tw ( ) Tj -71.25 -13.5 TD -0.0555 Tc 0.2805 Tw (Many find contact and discussion with others working on the sa) Tj 306.75 0 TD -0.0413 Tc 0.0413 Tw (me kind of problems ) Tj -306.75 -13.5 TD 0.0013 Tc 0 Tw (extremely) Tj 47.25 0 TD -0.0905 Tc 0.5191 Tw ( helpful. Tj 301.5 0 TD 0 Tc 0 Tw ( ) Tj -348.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0513 Tc 0.3013 Tw (After thinking all that through, you can probably spot the most important trigger or triggers ) Tj 0 -14.25 TD -0.1647 Tc 0.5397 Tw (for your over) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0145 Tc 0.4855 Tw (drinking. Tj 46.5 0 TD 0 Tc ( ) Tj -177 -14.25 TD ( ) Tj 0 -13.5 TD -0.1025 Tc 0.7025 Tw (Taking Stock for the Long Term) Tj ET 86.25 335.25 155.25 0.75 re f BT 241.5 337.5 TD 0 Tc 0 Tw ( ) Tj -155.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.498 Tc 1.248 Tw (If yo) Tj 23.25 0 TD -0.0937 Tc 0.5104 Tw (u get into serious trouble with moderation, like extended over) Tj 294.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (drinking spells or ) Tj -322.5 -13.5 TD -0.1507 Tc 0.9007 Tw (breaking your rules) Tj 92.25 0 TD -0.0554 Tc 0.6554 Tw ( more than you\222re keeping them) Tj 153.75 0 TD -0.009 Tc 0.0923 Tw (, that\222s a sign to stop and take a ) Tj -246 -14.25 TD -0.1473 Tc 0.7473 Tw (fundamental look at what\222s going on.) We do so utilizing a But taking a quick look at ) Tj 0 -13.5 TD -0.0555 Tc 0.0555 Tw (the real extent of your problems with ) Tj 180 0 TD -0.1146 Tc 0.6979 Tw (drinking at this stage will help move you forward. ) USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. Tj 27.75 0 TD 0 Tc ( ) Tj -27.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.056 Tc 0.056 Tw (So f) Tj 18.75 0 TD -0.0182 Tc 0.2432 Tw (or an objective score on the severity of your drinking problem) Tj 298.5 0 TD -0.0671 Tc 0.2546 Tw (, complete and score ) Tj -317.25 -14.25 TD 0.0426 Tc -0.0426 Tw (yourself on) Tj 53.25 0 TD -0.388 Tc 1.138 Tw ( the) Tj 18 0 TD -0.0247 Tc 0.1747 Tw ( \223Alcohol Dependence Questionnaire\224 available ) Tj 234.75 0 TD 0.2295 Tc 0 Tw (thru) Tj 18.75 0 TD -0.138 Tc 0.513 Tw ( the ) Tj 21 0 TD /F2 12 Tf 0.336 Tc 0 Tw (m) Tj 9 0 TD -0.0492 Tc (odera) Tj 27.75 0 TD -0.0112 Tc (tion.org) Tj 38.25 0 TD /F0 12 Tf 0 Tc ( ) Tj -420.75 -13.5 TD -0.165 Tc (webs) Tj 24.75 0 TD -0.25 Tc (ite) Tj 11.25 0 TD -0.207 Tc 0.582 Tw ( main page) Tj 52.5 0 TD -0.0823 Tc 0.5823 Tw ( under the \223Tools) Tj 84.75 0 TD -0.165 Tc 0.915 Tw (\224 heading) Tj 45 0 TD 0 Tc 0 Tw (.) Tj 130.5 0 TD -0.1055 Tc 0.6412 Tw ( And if you\222re tired, thirsty, hungry, o) Tj 182.25 0 TD -0.1553 Tc 0.6553 Tw (r lonely, have some) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -429.75 -14.25 TD -0.0676 Tc 0.3323 Tw (rest or sustenance, or get some positive human contact as soon as possible, to head off a ) Tj 0 -13.5 TD -0.0955 Tc 0.4705 Tw (drinking urge. ) The moderator variable (or construct) changes the strength, or even the direction of a relationship between two constructs in a model. And ) Tj -36 -14.25 TD -0.0499 Tc 0.2642 Tw (the process outlined here encourages you to customize many parts to your own situation. ) Tj 59.25 0 TD -0.1075 Tc 0.4825 Tw (Your \223Feelings at the Time\224 are ) Tj -260.25 -14.25 TD -0.1667 Tc 0.6667 Tw (likely to be important) Tj 102.75 0 TD -0.097 Tc 0.597 Tw (, so note those) Tj 69 0 TD -0.0885 Tc 0.4635 Tw ( And, as discussed later, \223Positive Activities\224 may ) Tj -171.75 -13.5 TD -0.0758 Tc 0.5258 Tw (include your drinking management tools. ) Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Just look in the phone book.) Tj 165 0 TD 0 Tc 0 Tw ( ) Tj -165 -13.5 TD ( ) Tj 0 -14.25 TD -0.073 Tc 0.5105 Tw (Another confrontation technique is to substitute positive for negative messages. With the) Tj 252.75 0 TD -0.1455 Tc 0.8955 Tw ( step) Tj 22.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0777 Tc 0.5777 Tw (step approach you gain) Tj 111 0 TD -0.078 Tc 0.078 Tw ( a ) Tj -406.5 -13.5 TD -0.0357 Tc 0.1763 Tw (sense of confidence, direction and momentum as you go along. There you) Tj 185.25 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0 Tc ( ) Tj -434.25 -13.5 TD -0.246 Tc (r) Tj 3.75 0 TD -0.0771 Tc 0.418 Tw (ule might be to use one or more of the stronger drinking) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0629 Tc 0.3129 Tw (control techniques like ) Tj -276.75 -14.25 TD -0.0231 Tc 0.7731 Tw (alternating non) Tj 71.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0227 Tc 0.2102 Tw (alcoholic beverages, or settling int) Tj 165 0 TD 0.1245 Tc 0.2505 Tw (o the situ) Tj 44.25 0 TD -0.0818 Tc 0.4568 Tw (ation for a time before) Tj 107.25 0 TD -0.249 Tc 0.624 Tw ( your ) Tj -392.25 -13.5 TD -0.0376 Tc 0.0376 Tw (first drink.) Tj 3 0 TD ( ) Tj -167.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.2623 Tc 1.0123 Tw (The list) Tj 36 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0968 Tc 0.4377 Tw ( of problems from drinking is not meant to punish you ) Tj 264 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.0153 Tc 0.0153 Tw ( MM knows that ) Tj -321 -13.5 TD -0.0852 Tc 0.4602 Tw (positive motivations are stronger in the long run than negatives. First Published: 13 July 2021. For dealing with stress, there are a number of books and ) Tj 0 -13.5 TD -0.0405 Tc 0.4155 Tw (online resources t) Tj 84.75 0 TD -0.0904 Tc 0.4118 Tw (hat can give you coping strategies. Tj 305.25 0 TD 0 Tc 0 Tw ( ) Tj -355.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0 Tw (The ) Tj 21 0 TD 0.0604 Tc -0.0604 Tw (first few minutes) Tj 80.25 0 TD /F0 12 Tf -0.168 Tc 0.168 Tw ( s) Tj 7.5 0 TD -0.1063 Tc 0.3563 Tw (eem to set our style for a given drinking occasion.)
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